Join Dave Raymond, the Hero of Happiness, and Professor Nat Measley as they guide you through this inspiring asynchronous journey. Each week you’ll watch uplifting lectures, then practice the tools that matter most. With your student manual and weekly homework, you’ll build habits that stick, and finish by designing your own personalized Happiness Plan to carry forward for life. You can go at your own pace. Our course should take you six weeks with homework (what?!) and practice.
course Content
1 sections•18 lessons
Contents18 lessons
1WELCOME & Course Layout
2WORKBOOK Your Happiness Homework Guide
3Part 1. Our WHY; You.
4*Homework - Our WHY*
5Part 2. How Our Happiness Training Works
6Part 3. Kindness is Selfish
7*Homework - Vigilante Kindness*
8Part 4. Resilience & Road Blocks
9*Homework - Road Blocks & Resilience*
10Part 5. Brain Training
11*Homework - The Brain & Well Being*
12Part 6. Physical Well Being
13*Homework - Physical Well Being*
14Part 7. Purpose & Value
15*Homework - Value*
16You Graduated! Now What?
17BONUS: Additional Resources & Library
18Dave on HBO: The Story that Started Our Movement
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