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Evolution of Happiness

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Online Happiness Training

Online Happiness Training

Highlights

  • On-Demand course

  • 6 weeks

  • All levels

Description

Join Dave Raymond, the Hero of Happiness, and Professor Nat Measley as they guide you through this inspiring asynchronous journey. Each week you’ll watch uplifting lectures, then practice the tools that matter most. With your student manual and weekly homework, you’ll build habits that stick, and finish by designing your own personalized Happiness Plan to carry forward for life. You can go at your own pace. Our course should take you six weeks with homework (what?!) and practice.

course Content

1 sections18 lessons
Contents18 lessons
  1. 1WELCOME & Course Layout
  2. 2WORKBOOK Your Happiness Homework Guide
  3. 3Part 1. Our WHY; You.
  4. 4*Homework - Our WHY*
  5. 5Part 2. How Our Happiness Training Works
  6. 6Part 3. Kindness is Selfish
  7. 7*Homework - Vigilante Kindness*
  8. 8Part 4. Resilience & Road Blocks
  9. 9*Homework - Road Blocks & Resilience*
  10. 10Part 5. Brain Training
  11. 11*Homework - The Brain & Well Being*
  12. 12Part 6. Physical Well Being
  13. 13*Homework - Physical Well Being*
  14. 14Part 7. Purpose & Value
  15. 15*Homework - Value*
  16. 16You Graduated! Now What?
  17. 17BONUS: Additional Resources & Library
  18. 18Dave on HBO: The Story that Started Our Movement

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